Free Ebook Periodization Training for Sports, by Carlo Buzzichelli
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Periodization Training for Sports, by Carlo Buzzichelli
Free Ebook Periodization Training for Sports, by Carlo Buzzichelli
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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
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Product details
Paperback: 368 pages
Publisher: Human Kinetics Publishers; 3rd ed. edition (February 17, 2015)
Language: English
ISBN-10: 1450469434
ISBN-13: 978-1450469432
Product Dimensions:
8.8 x 1 x 11.2 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#56,409 in Books (See Top 100 in Books)
Innovative training methods...if you train for events, you have learn the practices and principles in this book. I took Tudor's courses at York and they were groundbreaking.He has developed training schedules for Olympic teams around the world and every team as a whole improved substantially.If you want to perform and peak for an event...Learn this book inside out.
I train just myself in powerlifting, there are a lot of periodized programs out there but I wanted to understand the method behind it and personalize a good plan for myself. I've bought some books that are too simple and some that get to broad and technical. This book is about periodized resistance training for all sports but has just the right focus for me to be able to apply it too my own training.
This belong's in any serious athlete's library. While my main interest is power lifting and the books main emphasis is getting strong for some other sport i.e. running, etc. I still found a lot of good information.
For any coach, trainer, or athelete looking to improve the way they train, this book is a must read. Bompa takes you step by step through the planning and execution of a system backed by a wealth of research. Regardless of the sport, this book will give you the fundamental knowledge to help athletes achieve peak physical preparedness.Thanks, to everyone who helped put this book together.
This book represents and incredible source of information, science based, that every coach should use as foundation of his or her training program designing. I've followed Carlo's seminars in Italy for 10 years now and I can say that his contribute to the book is far higher than the one a co-author could give. I highly recommend it to whoever wishes to take a step forward in understanding the strength training and periodization principles.
Appropriate for athletic and strength coaches. Quite dense and technically focused. It's not a recreational read.
It reads quite dry and is hard to follow at times. It does offer practical training advice and evidence of results backed by his own research.
There's a lot of useful information within these pages, but it's just something that I need for class. I will definitely add it to my reference book shelf.
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